Weigh In record (no journal entry) for 20 November 2020
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1119 kcal
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Fat: 34.72g | Prot: 89.35g | Carbs: 118.15g.
Breakfast: المراعي حليب كامل الدسم, Tea Unsweetened, المراعي حليب كامل الدسم , Banana. Lunch: Cucumber, Carrots, Skinless Chicken Breast, Lentil Soup, Cooked Carrots. Dinner: Chicken Breast, المراعي زبادي كامل الدسم. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, المراعي زبادي كامل الدسم , Apples. more...
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2126 kcal
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Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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esraa95mansour's Weight History
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