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اليوم الأول ناقص300 غ لكن أغلبها مياه لذا سأكتفي ب 100 غ
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2659 kcal
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Fat: 35.34g | Prot: 132.73g | Carbs: 456.31g.
Breakfast: Sugar, Egg. Lunch: White Bread, Corn Oil, Lentils, White Beans (Mature Seeds). more...
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Losing 2.1 kg a Week
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larbikhaled's Weight History
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