Weigh In record (no journal entry) for 20 November 2020
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61.5 kg
Lost so far: 9.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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821 kcal
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Fat: 45.85g | Prot: 50.40g | Carbs: 51.70g.
Breakfast: So Good Bakso Sapi Kuah, Solaria Nasi Goreng. Dinner: Indomilk Full Cream Plain, Nescafe Classic, Potato Chips. Snacks/Other: Fried Battered Fish. more...
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Losing 1.0 kg a Week
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ayniaino's Weight History
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