Weigh In record (no journal entry) for 20 November 2020
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94 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1065 kcal
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Fat: 21.05g | Prot: 55.53g | Carbs: 167.22g.
Breakfast: Bango Kecap Manis, Tahu Bacem, Jagung Kecil/Tunas Jagung, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Tahu Bacem, Bango Kecap Manis, Jagung Kecil/Tunas Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Tahu Bacem, Nasi Putih. Snacks/Other: Mangga, Kue Pancong, Mangga. more...
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Losing 1.4 kg a Week
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SyanuMama's Weight History
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