Weigh In record (no journal entry) for 20 November 2020
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63.3 kg
Lost so far: 9.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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832 kcal
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Fat: 35.58g | Prot: 58.40g | Carbs: 68.44g.
Breakfast: Donat Dilapisi Coklat, WPI 90 Whey Protein Isolate 90. Lunch: Burger King Cheeseburger. Dinner: Burger King Cheeseburger. more...
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Gaining 1.1 kg a Week
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