Weigh In record (no journal entry) for 20 November 2020
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80.3 kg
Lost so far: 10.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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613 kcal
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Fat: 21.41g | Prot: 33.52g | Carbs: 74.15g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Quaker Rice Cakes, Portales Queso Ricotta, Lala Queso Cottage. Lunch: Tofu, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Snacks/Other: Chia, HEB Greek Plain Yogurt. more...
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Losing 3.5 kg a Week
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Brenda.Siordia's Weight History
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