Weigh In record (no journal entry) for 20 November 2020
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43.8 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1374 kcal
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Fat: 50.52g | Prot: 94.27g | Carbs: 130.09g.
Breakfast: 병아리 콩, 토마토. Lunch: 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 간장, 달걀, 현미곤약밥. Dinner: CU 콘치즈그라탕, 자연드림 양념치킨소스, 닭고기 구이 (그릴드), 밥. more...
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Losing 0.7 kg a Week
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