Weigh In record (no journal entry) for 20 November 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1088 kcal
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Fat: 28.43g | Prot: 56.13g | Carbs: 158.22g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Bauducco Tostada Integral, Arándanos. Lunch: Coliflor, Zapallo Italiano Relleno. Dinner: Fajitas de Pollo y Verduras. Snacks/Other: Soprole Yogurt Light Trozos Frutilla, Loncoleche Leche en Polvo sin Lactosa Descremada, Vita Vigor Grissini, Bauducco Tostada Integral , Cerezas Dulces. more...
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2627 kcal
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Exercise:
Football (soccer) - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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nathi.constanza's Weight History
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