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cristianeiatauro
Journal
20 Nov 20
cristianeiatauro's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
72.7 kg
Lost so far:
4.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
258 kcal
Fat: 8.22g | Prot: 14.96g | Carbs: 31.33g.
Breakfast:
Mamão Papaia, Bela Chef Tapioca, Verde Campo Queijo Minas Padrão Lacfree, Piracanjuba Leite Zero Lactose (200ml).
more...
2000 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cristianeiatauro's Weight History
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