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Devagar e sempre!! Constância !
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72.1 kg
Lost so far: 7.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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599 kcal
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Fat: 13.42g | Prot: 39.79g | Carbs: 81.00g.
Breakfast: Mamão Formosa, Tirolez Creme de Ricota Light, Ovo, Hikari Tapioca. Lunch: Alface Americana, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Tomates Cereja. Snacks/Other: Jussara Leite Desnatado, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, Maçãs Gala. more...
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Losing 1.2 kg a Week
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sil.costaleite's Weight History
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