Weigh In record (no journal entry) for 20 November 2020
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1901 kcal
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Fat: 42.44g | Prot: 109.36g | Carbs: 281.25g.
Breakfast: Banana Nanica, Granatus Granola Mamão, Ameixa e Linhaça, Guimarães Pasta de Amendoim Integral. Lunch: Goiaba, Frango Desfiado, Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Goiaba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lider Feijão Carioca, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Yoki Paçoquinha de Amendoim, Banana Nanica, Granutus Granola Açaí e Pó de Guaraná, Guimarães Pasta de Amendoim Integral. more...
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Gaining 0.9 kg a Week
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Julio.sa's Weight History
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