Weigh In record (no journal entry) for 20 November 2020
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82.6 kg
Lost so far: 23.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1531 kcal
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Fat: 61.39g | Prot: 48.45g | Carbs: 207.28g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Terong Balado, Wortel Dimasak, Tumis Kangkung, Hoka Hoka Bento Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Pisang, Quaker Instant Oatmeal. Snacks/Other: Bakmi GM Cap Cay Kuah. more...
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Losing 9.1 kg a Week
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fitrinia67's Weight History
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