Weigh In record (no journal entry) for 20 November 2020
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2206 kcal
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Fat: 90.47g | Prot: 104.57g | Carbs: 242.29g.
Breakfast: Pão Francês, Café, Canela, Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: Manteiga (com Sal), Wickbold Pão de Forma Integral, Banana Prata. more...
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2026 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Darlene Pinheiro's Weight History
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