Weigh In record (no journal entry) for 18 November 2020
|
63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1064 kcal
|
Fat: 5.17g | Prot: 51.44g | Carbs: 206.47g.
Breakfast: Mentimun (Kupas), Pare, Labu Siam, Kentang Rebus. Lunch: ABC Saus Sambal , Lepet, Kentang Rebus, Labu Siam. Dinner: ABC Saus Sambal , Alfamart Ikan Pindang, Labu Siam, Kentang Rebus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diaana Neww's Weight History
|