Weigh In record (no journal entry) for 20 November 2020
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86.9 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1617 kcal
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Fat: 109.75g | Prot: 141.05g | Carbs: 8.87g.
Breakfast: Rosamonte Mate Cocido, Café Espresso. Lunch: Chorizo Argentino, Entraña, Espinacas. Dinner: Huevo, Solomillo de Cerdo, Espinacas. Snacks/Other: La Paulina Queso Reggianito, SanCor Queso Pategras, Tregar Queso por Salut, Sturla Semilla de Girasol , Almendras, Café Espresso. more...
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Losing 0.8 kg a Week
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ArmaSaba's Weight History
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