Weigh In record (no journal entry) for 20 November 2020
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1479 kcal
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Fat: 33.36g | Prot: 72.96g | Carbs: 221.96g.
Breakfast: Bahlsen Choco Leibniz al Latte, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Grana Padano Grana Padano, Scotti Riso Integrale Gran Nero, Maggi Dado Gusto Classico, Cavolo Verde. Dinner: Despar Pane 8 Cereali a Fette, De Cecco Passata di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Zespri Kiwi Green, Uva, Witor's Boeri Cioccolatini, Carraro Bevanda al Cioccolato, Melinda Mela. more...
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2635 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Desk Work - 1 hour, Standing - 1 hour, Housework - 2 hours, Sleeping - 6 hours and 50 minutes, Resting - 11 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Alexa130769's Weight History
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