Weigh In record (no journal entry) for 20 November 2020
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103.9 kg
Lost so far: 0 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1014 kcal
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Fat: 30.43g | Prot: 80.86g | Carbs: 115.79g.
Breakfast: Arándanos, Jumbo Pasta Ave Pimentón , Costa Crackelet Salvado, Plátano, Frutillas, Damasco, Nueces, Uvas Pasas (sin Semillas), Almendras, Gourmet Salsa Chocolate, Manzana, Quaker Avena Instantánea, Colun Yogurt. Lunch: Nordic Mist Ginger Ale Zero, Bistec de Res, Pepino (Pelado), Tomates, Brócoli, Alcachofas (Globo o Francés), Super Cerdo Jamón Acaramelado. Dinner: Atún en Agua (Enlatado), Palta Hass, Tomates. more...
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Losing 12.6 kg a Week
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antoniaant's Weight History
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