Weigh In record (no journal entry) for 20 November 2020
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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400 kcal
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Fat: 24.54g | Prot: 26.29g | Carbs: 18.41g.
Lunch: Mie Telur (Ditambah, Masak), Tomat, Telur Goreng, Opor Ayam, Keju Mozzarella, MEG Keju Serbaguna, Perkedel Jagung, Telur Rebus. more...
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2362 kcal
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Exercise:
Showering - 20 minutes, Treadmill - 20 minutes, Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lialevsa's Weight History
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