Weigh In record (no journal entry) for 20 November 2020
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1033 kcal
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Fat: 34.48g | Prot: 81.66g | Carbs: 99.38g.
Breakfast: 義美 玉米可樂餅, 義美 低糖黑豆奶, 鮪魚蛋吐司, 親愛的 白咖啡. Lunch: 義美 銀絲卷, Costco 鱈魚條, 大漢 傳統板豆腐, 卜蜂 義式香草雞胸肉, 炒花菜. more...
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Gaining 0.7 kg a Week
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ingrid-chen's Weight History
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