Weigh In record (no journal entry) for 20 November 2020
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84.1 kg
Lost so far: 2.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1166 kcal
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Fat: 28.12g | Prot: 66.40g | Carbs: 168.37g.
Breakfast: Poços de Caldas Requeijão Cremoso, Banana, Batata Doce. Lunch: Carne de Panela, Quero Feijão Carioca . Dinner: Peito de Frango, Batata Doce. Snacks/Other: Brownie. more...
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Gaining 6.0 kg a Week
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lanealsan's Weight History
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