Weigh In record (no journal entry) for 20 November 2020
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2442 kcal
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Fat: 83.48g | Prot: 188.68g | Carbs: 258.53g.
Breakfast: Loncoleche Full Pro, Plátano, Orofino Whey Protein, Nescafé Fina Selección, Cuisine & Co Leche Semi Descremada. Lunch: Zapallo, Papa Cocida, Lider Tapapecho Argentina. Dinner: Pechuga de Pollo, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Ceviche, Snickers Snickers, Pan Integral, Pan Integral, Nescafé Fina Selección, Cuisine & Co Leche Semi Descremada, Sopaipilla, Cuisine & Co Leche Semi Descremada , Orofino Whey Protein, Marraqueta, Robinson Crusoe Atún Lomitos en Aceite de Girasol, Sopaipilla, Sopaipilla, Sopaipilla. more...
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Losing 0.3 kg a Week
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