aprielcuantek's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

67.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1088 kcal

Fat: 52.76g | Prot: 51.00g | Carbs: 103.49g. Breakfast: Melon, Roma Sari Gandum. Lunch: Rumah Makan Sederhana Nasi Uduk, Sate Ayam, Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe. Dinner: Nasi Goreng Babi. Snacks/Other: Roma Sari Gandum, Melon. more...

2056 kcal

Exercise: Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight

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aprielcuantek's Journal, 20 Nov 20

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aprielcuantek's Weight History