Weigh In record (no journal entry) for 20 November 2020
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61.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1239 kcal
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Fat: 67.55g | Prot: 60.73g | Carbs: 96.35g.
Breakfast: Juver 蘋果汁, 小黃瓜, 安佳 較低脂乳酪, 豬排（上腰部，去骨，瘦肉）, 全聯 全聯閱讀麵包-白吐司. Dinner: 黑松 汽水, 甜不辣, 炸雞排. more...
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2774 kcal
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Exercise:
3 - 22 minutes, 2 - 1 hour and 40 minutes, 1 - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cherrylucky66's Weight History
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