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56,9
57,0
57,2
57,4
58,0
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1129 kcal
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Fat: 24.95g | Prot: 81.42g | Carbs: 150.60g.
Breakfast: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Ikan Tongkol, Hoka Hoka Bento Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Ikan Tongkol, Sambal Goreng, Nasi Putih. Snacks/Other: Kerupuk Udang, Pisang. more...
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Gaining 5.6 kg a Week
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evasptna's Weight History
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