Weigh In record (no journal entry) for 20 November 2020
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70.2 kg
Lost so far: 7.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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729 kcal
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Fat: 51.97g | Prot: 58.71g | Carbs: 5.02g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Óleo de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Frango Grelhado (Pele Não Consumida). Dinner: Filé Mignon Grelhado. more...
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Gaining 4.9 kg a Week
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Jaduzinha's Weight History
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