Weigh In record (no journal entry) for 20 November 2020
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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984 kcal
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Fat: 31.16g | Prot: 56.37g | Carbs: 119.19g.
Breakfast: Café Gold Café Primera Selección, Colun Queso Mantecoso Río Bueno, Sopraval Pechuga de Pavo Acaramelada, Pan de Pita Blanca. Lunch: Lechuga, Pepino (con Cáscara), Tomates, Huevo Cocido, Los Tilos Queso Fresco. Dinner: Los Tilos Queso Fresco, Nescafé 3 en 1, Selz Galletas Salvado Light. Snacks/Other: Café Gold Café Primera Selección, Serrano Cereal Natural, Soprole Yoghurt Natural (155g). more...
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Losing 1.5 kg a Week
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natalianeiran's Weight History
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