Weigh In record (no journal entry) for 20 November 2020
|
59.0 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1610 kcal
|
Fat: 56.33g | Prot: 81.68g | Carbs: 193.13g.
Breakfast: Starbucks Nonfat Caramel Macchiato (Grande). Lunch: Babybel Light, Bick's Dill Pickles (Garlic), No Name Dill Pickles with Garlic, Lettuce, Chicken Thigh, Mexicasa Tortillas. Dinner: Nonfat Plain Yogurt, Corn Taco Shell, Compliments Roma Tomato, Sweet Onions , Lettuce, Old El Paso Salsa, Cheese, Ground Chicken, Mexicasa Tortillas. Snacks/Other: 1% Fat Milk, Tim Hortons Chocolate Chunk Cookie. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|