Weigh In record (no journal entry) for 20 November 2020
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59 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1131 kcal
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Fat: 52.49g | Prot: 60.90g | Carbs: 99.79g.
Breakfast: Good Day Mocacinno, Nabati Cheese Wafer. Lunch: Good Day Mocacinno, Cooked Bean Sprouts (from Fresh). Dinner: Chicken Thigh, SuperIndo Tahu Susu, Tempeh (Cooked). Snacks/Other: Good Day Mocacinno. more...
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Losing 1.2 kg a Week
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winamaretha's Weight History
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