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zapatista
Journal
20 Nov 20
zapatista's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
99.9 kg
Lost so far:
4.4 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
1030 kcal
Fat: 47.02g | Prot: 39.32g | Carbs: 111.36g.
Breakfast:
Sodexo Grapes & Cheese Cup, Blueberry Muffins, Starbucks Caffe Americano (Venti).
more...
2715 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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zapatista's Weight History
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