zapatista's Journal, 20 Nov 20

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2020

99.9 kg Lost so far: 4.4 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1030 kcal

Fat: 47.02g | Prot: 39.32g | Carbs: 111.36g. Breakfast: Sodexo Grapes & Cheese Cup, Blueberry Muffins, Starbucks Caffe Americano (Venti). more...

2715 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 20 Nov 20

Submit a Comment

zapatista's Weight History