Weigh In record (no journal entry) for 20 November 2020
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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757 kcal
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Fat: 22.17g | Prot: 62.95g | Carbs: 78.30g.
Breakfast: Huevo, Regimel Mermelada Mora, Vivo Avena Instantánea, Castaño Pan Integral. Lunch: JB Mostaza, Salsa bololesa, Papa, Zapallo Italiano. Dinner: Bistec de Res, Palta, Lechuga. Snacks/Other: Loncoleche Yogurt Protein Vainilla. more...
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Losing 0.7 kg a Week
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