cy2023's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

88.7 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

2187 kcal

Fat: 132.55g | Prot: 80.09g | Carbs: 182.41g. Breakfast: Yeşil Çay, Nimet Kepekli Ekmek, Yumurta salatası. Dinner: Nimet Kepekli Ekmek, Beşler Dana Kuzu Satır Köfte . Snacks/Other: Yeşil Elma, İncir, İncir. more...

2586 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.5 kg a Week

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cy2023's Journal, 20 Nov 20

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cy2023's Weight History