Weigh In record (no journal entry) for 20 November 2020
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1275 kcal
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Fat: 42.06g | Prot: 68.40g | Carbs: 167.51g.
Breakfast: Wonder Pan Integral 100% con Ajonjoli, Jitomate, Liconsa Leche Fortificada, Miel, Plátano, Cocoa, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Capistrano Jamón de Pavo, McCormick Mayonesa (10g), Lechuga Iceberg (Incluye los Arrepollos), Aceite Vegetal de Canola, Huevo. Lunch: Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Aceite Vegetal de Canola, Aguacate, Arroz Integral, Cebollas, Jitomate, Cazón, Ejotes. Dinner: Arándanos, Fresas, Yoplait Yogurth Griego sin Azúcar . Snacks/Other: Peras, Higos, Manzana Roja. more...
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1954 kcal
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Exercise:
Saltar la cuerda - 10 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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Manzanita :)'s Weight History
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