Weigh In record (no journal entry) for 20 November 2020
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78 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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483 kcal
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Fat: 17.07g | Prot: 29.18g | Carbs: 58.33g.
Breakfast: Canela, Gengibre, Essential Nutrition Colágeno , Suco de Maracujá. Lunch: Laranjas, Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Cenouras, Repolho-Roxo. more...
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2719 kcal
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Exercise:
Gym - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Regina QG's Weight History
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