Weigh In record (no journal entry) for 20 November 2020
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75.2 kg
Lost so far: 11.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2383 kcal
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Fat: 103.29g | Prot: 150.06g | Carbs: 230.91g.
Breakfast: Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Chocolate Milk. Lunch: Spinach , Walnuts, Fresh Selections Asian Style Chopped Salad Kit, Salmon, Pumpkin Soup. Dinner: Costco Rotisserie Chicken, Guacamole, Mission Tortilla Triangles. Snacks/Other: Trader Joe's Pomegranate Seeds, Great Value Pepper Jack Cheese. more...
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Gaining 0.3 kg a Week
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ShelbyK4423's Weight History
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