Weigh In record (no journal entry) for 20 November 2020
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91.1 kg
Lost so far: 8.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1217 kcal
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Fat: 59.40g | Prot: 58.37g | Carbs: 110.87g.
Breakfast: Garoto Serenata de Amor. Lunch: Abobrinha Refogada, Costela de Porco, Kibon Picolé de Cajá, Peito de Frango. Snacks/Other: Biscoito de Polvilho, Café com Leite e Açúcar, Angeloni Rocambole Doce de Leite, Belvita Biscoito Mel e Cacau. more...
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Losing 0.4 kg a Week
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Ghisa.alves's Weight History
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