Weigh In record (no journal entry) for 20 November 2020
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133.3 kg
Lost so far: 0.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1647 kcal
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Fat: 88.89g | Prot: 166.75g | Carbs: 49.78g.
Lunch: Coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Butter , Albertsons Heavy Whipping Cream , Calavo Avocado. Dinner: Butter , Chicken Stock , Cooked Spaghetti Squash, Sargento Mozzarella Shredded Cheese, Philadelphia Original Cream Cheese, Skinless Chicken Breast. more...
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3319 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Prescious 1's Weight History
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