Weigh In record (no journal entry) for 20 November 2020
|
51.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
875 kcal
|
Fat: 27.44g | Prot: 36.81g | Carbs: 127.01g.
Breakfast: Chile Jalapeño, Jitomate, Huevo, Tortillas de Maíz, Aguacate, Nescafé Nescafé Café de Olla, Leche Entera. Lunch: Refrescos de Cola (con Cafeína), Bolillo, Salsa Roja, Tortillas de Maíz, Bistec de Res. Dinner: Papa Dulce, Té sin Azúcar. Snacks/Other: Leche Entera, Nueces, Semillas Secas de Chía, Manzana Golden. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|