freddynavarro2020's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

78.5 kg Lost so far: 13.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1493 kcal

Fat: 41.54g | Prot: 117.38g | Carbs: 117.34g. Breakfast: Riera Tostadas Integrales, Café Instantâneo (em Pó), Manteiga de Amêndoa, Laranjas. Lunch: Café Instantâneo (em Pó), Riera Tostadas Integrales, Atum em Óleo (Enlatado). Dinner: Maçã. Snacks/Other: Corona Cerveza, Nutrilab Professional Whey Pro. more...

1236 kcal

Exercise: Fitness Training (Workout) - 1 hour, Mountain Biking - 1 hour, Google Fit - 22 hours. more...

Losing 94.5 kg a Week

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freddynavarro2020's Journal, 20 Nov 20

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freddynavarro2020's Weight History