Weigh In record (no journal entry) for 20 November 2020
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1583 kcal
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Fat: 46.08g | Prot: 138.92g | Carbs: 153.51g.
Breakfast: Café, Tapioca com Manteiga, Parmalat Leite Integral, Profit Isolate Protein Mix. Lunch: Banana Prata, Macarrão Fresco (Cozido), Contra-filé, Arroz com Cenoura. Dinner: Pirão de Peixe, Peixe. Snacks/Other: Pão de Centeio Integral, Walmart Queijo Mussarela, Ovo Frito, Mamão Formosa, Piracanjuba Leite Integral, Profit Isolate Protein Mix. more...
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Losing 3.0 kg a Week
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meiry marques's Weight History
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