Gabrielarengel's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

73.3 kg Lost so far: 1.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

940 kcal

Fat: 27.57g | Prot: 54.74g | Carbs: 121.84g. Breakfast: Arándanos, Alpura Leche Deslactosada, Kellogg's Corn Flakes, Café. Lunch: Noche Buena Queso Manchego, Pechuga de Pollo a la Plancha, Plátano Macho. Snacks/Other: Kellogg's Corn Flakes, Yoplait Yoghurt Natural. more...

1900 kcal

Exercise: ejercicio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Gabrielarengel's Weight History

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Gabrielarengel's Journal, 20 Nov 20

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Gabrielarengel's Weight History