Weigh In record (no journal entry) for 20 November 2020
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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918 kcal
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Fat: 32.68g | Prot: 74.64g | Carbs: 79.72g.
Lunch: Americano Coffee, Blueberries , Woolworths Seedless Red Grapes, Venison Mince, Bulgur (Cooked) , Ina Paarman's Mushroom Sauce. Dinner: Woolworths Belgian Dark Chocolate, Lindt Dark Chocolate Intense Mint, Lowfat Smoked Turkey, Pork and Beef Sausage, Rump Steak. Snacks/Other: Huletts Brown Sugar, Pink Lady Apples, Pita Bread, Tzatziki, Cappuccino, Woolworths Sliced Smoked Chicken, Bakers Provita, Biltong, Bakali Corn Cakes. more...
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Losing 0.3 kg a Week
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