Weigh In record (no journal entry) for 21 November 2020
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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337 kcal
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Fat: 4.85g | Prot: 7.91g | Carbs: 65.18g.
Breakfast: Indomilk Banana Milk, Nasi Kuning. more...
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Losing 1.4 kg a Week
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kemala15's Weight History
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