Weigh In record (no journal entry) for 21 November 2020
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1116 kcal
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Fat: 39.43g | Prot: 45.60g | Carbs: 144.10g.
Breakfast: Bimoli Minyak Goreng, Dada Ayam, Telur Dadar, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Lunch: Telur Ceplok, Bango Kecap Manis, Tahu Bacem, Nasi Putih. Dinner: Maicih Basreng, Bango Kecap Manis, Telur Ceplok, Tahu Bacem, Nasi Putih. Snacks/Other: Josh Food Kuping Gajah Mini. more...
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Losing 3.5 kg a Week
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SyanuMama's Weight History
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