Weigh In record (no journal entry) for 21 November 2020
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53.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1484 kcal
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Fat: 51.54g | Prot: 75.41g | Carbs: 191.78g.
Breakfast: Buah Naga, Roma Sari Gandum Sandwich Peanut Butter (3), Pisang. Lunch: Ikan Asin, Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Richeese Bisvit Selimut, Happy Time Sagu Keju, Mama Suka Bon Nori Rumput Laut Kering Tabur, Roma Sari Gandum Sandwich Peanut Butter (3), Oops Crispy Crackers, Mama Suka Rumput Laut Panggang. more...
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steady weight
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nnachiraa's Weight History
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