Weigh In record (no journal entry) for 21 November 2020
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39.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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775 kcal
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Fat: 16.10g | Prot: 24.64g | Carbs: 143.24g.
Breakfast: Nabati Wafer Pink Lava, Tahu Bacem, Martabak Keju, Ceres Meses, Rose Brand Tepung Beras, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Anggur, Semangka. Dinner: ABC Terasi, Bawang Merah, Cabai Merah atau Rawit, Saori Saus Tiram, Kecambah, Jagung Kecil/Tunas Jagung. more...
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1008 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 20 hours and 13 minutes, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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itsmepipi's Weight History
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