Weigh In record (no journal entry) for 21 November 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1299 kcal
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Fat: 42.02g | Prot: 35.65g | Carbs: 208.01g.
Breakfast: Tumis Kangkung, Bakso Ayam, Haverjoy Havermout Quick Cooking, Kubis, Wortel, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Lunch: Gula Merah, Kacang Tanah, Roti Panggang, Mie, Pisang Goreng, Tumis Kangkung, Tempe, Tahu Bakso, Tahu, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis, Roti Panggang, Sari Roti Roti Tawar (1), Pepaya, Pisang. Snacks/Other: Padimas Cream Cake Chocolate, Siantar Top Go! Potato, Garuda Pilus Sapi Panggang , Pepaya. more...
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Losing 0.2 kg a Week
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nafishatmg20's Weight History
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