Weigh In record (no journal entry) for 21 November 2020
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57.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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680 kcal
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Fat: 18.91g | Prot: 33.81g | Carbs: 96.30g.
Breakfast: Tropicana Slim Selai Coklat, Roti Gandum Panggang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Filma Minyak Goreng Filma, Ladang Lima Tepung Bumbu Serbaguna, Udang Rebon, Nasi Merah. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.2 kg a Week
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rini rachmadan's Weight History
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