Weigh In record (no journal entry) for 21 November 2020
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71.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1114 kcal
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Fat: 35.13g | Prot: 45.38g | Carbs: 152.31g.
Breakfast: KFC Burger Ayam (Colonel's Burger). Lunch: Teh Manis, Lontong, Coto Makassar. more...
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Losing 3.5 kg a Week
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nadinsalfa's Weight History
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