Weigh In record (no journal entry) for 21 November 2020
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52.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1339 kcal
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Fat: 56.61g | Prot: 64.72g | Carbs: 145.56g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Cafe Latte. Lunch: Rempeyek, Ayam Rica-Rica, Nasi Putih, Tahu Bacem, Urap. Dinner: Telur Dadar, Risoles, Cireng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. more...
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Losing 1.8 kg a Week
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emilianaambarati's Weight History
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