Weigh In record (no journal entry) for 21 November 2020
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72.4 kg
Lost so far: 14.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1154 kcal
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Fat: 39.37g | Prot: 81.36g | Carbs: 118.34g.
Breakfast: Roti gandum panggang, DiabetaMil Sweetener, Nescafe Classic. Lunch: Fried Egg, Nasi Putih, Sayur udang. Dinner: Nasi Putih, Ayam panggang, Sayur udang. Snacks/Other: Ceres Chocolate Pudding. more...
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Losing 0.9 kg a Week
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wira rofina's Weight History
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